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22 October 2011 @ 07:12 pm
Run, girl, run...  
Just spend seven minutes running up and down our 8-steps-stairs.

Yesterday it were five minutes, tomorrow I'll go for ten minutes.

I don't have time to go actually running, so it's home-made-workout DIY-style. Stairway to heaven and all that... ♥

Darn, it feels good to get back on track. :D
 
pleased
Current Mood pleased
 
 
 
(Deleted comment)
Amanda: Glee: cheerleadersamanda_is_wacky on October 22nd, 2011 08:08 pm (UTC)
That's actually a great idea - going up and down stairs like that is meant to be really good for you. I should probably give it a try given that I'm cycling less in the colder weather.
pueblo_01pueblo_01 on October 22nd, 2011 09:31 pm (UTC)
I run in place and have been able to run almost 4 miles(a little over 3k) outside at a 5.2 mph(11 min miles) so I know its working. have you tried running jogging in place I know the stairs are good for you but this is another suggestion :)
Bones: Psych - Gen - Smell niceobsessed_psyco on October 23rd, 2011 02:43 pm (UTC)
I do that too. Well, I did. I got lazy!

*cheers you on*
carter_sg_1: Grinning Helencarter_sg_1 on October 23rd, 2011 08:09 pm (UTC)
just mind the knees kiddo :)
Jill aka Josireesanwar on October 25th, 2011 06:46 pm (UTC)
Good idea. Wish I had stairs I could do that on.
Billbilly_red_ocean on October 29th, 2011 06:24 am (UTC)
Thank you for the cute halloween VGift! ♥ *hugs*
Mercy: [Misc] Text - love youmercscilla on October 30th, 2011 01:31 pm (UTC)
Always. :D

*squishes* ♥